Five Ways to Get in Shape Now

Is it just us or do all the complicated herbal fasts, cleanses, fad diets, and other "health programs" out there seem overwhelming and not exactly body friendly? Believe it or not, the steps to a fit and strong body don't have to be so convoluted. Here are a few things that you can start doing now to get in shape.

1. Drink tons of water. (Not literally, eight glasses a day will do.)
H20 is a totally essential ingredient to the body's many functions. It carries key nutrients into the body and washes unneeded waste out. Water also gives skin a radiating glow.

2. Substitute those Skittles with an apple or an apricot instead.
We all get cravings for sweets, but the refined sugar used in most candies and packaged desserts can wreak havoc on your body by causing hormonal imbalances (which can sometimes aggravate acne) and suppressing the body's immune system. And don't think those gummy fruit snacks are any healthier. They're just as loaded with sugar. It's much healthier to eat the real thing — fruit — instead.

3. Get off of the bus a few stops early.
So you're not really into gym class. You can still work exercise into your day without playing a game of hoops. Try walking a few extra blocks home or taking the stairs at the mall instead of the elevator. Make sure these activities add up to about 30 minutes every day.

4. Eat protein and carbohydrates.
The problem with most fad diets is that they leave your body depleted in key vitamins and minerals. Eating cheeseburgers without the bun everyday may help you shed pounds, but you could end up with a serious vitamin deficiency if you don't remember to eat the lettuce and tomato that comes with it. Make it a point to eat in moderation from all of the food groups, that way you'll get the vitamins and minerals you need.

5. Lift some weights.
Don't freak out. We're not talking about major beefing up through bench-pressing. You can get your strength training in the comfort of your own home with inexpensive dumbbells or books or cans of soup. Exercising with these for 30 minutes two to three times a week will help you develop nice muscle tone (hello, beach!) and prevent diseases like osteoporosis. saw this article on ym